Cola Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.8
- Total Fat: 1.9 g
- Cholesterol: 44.0 mg
- Sodium: 1,056.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.2 g
View full nutritional breakdown of Cola Chicken calories by ingredient
Introduction
Chicken that's easy to make and low calorie. Chicken that's easy to make and low calorie.Number of Servings: 3
Ingredients
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3 chicken breasts
1 can (12 oz) diet cola
1 cup ketchup
Tips
Garnish with some chopped green onion for a bit of color.
Directions
Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.
Member Ratings For This Recipe
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SDEHNKE
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SHEMAMABEAR
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ECBEEBE
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ANNESD
For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies - 12/8/07
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RIPPY1010
