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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 8.1 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,289.7 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.4 g

View full nutritional breakdown of Shelley's Sour Cream Chicken Enchiladas calories by ingredient
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Shelley's Sour Cream Chicken Enchiladas

Submitted by: SKEYDOO
Shelley's Sour Cream Chicken Enchiladas

Introduction

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!
Number of Servings: 8

Ingredients

    2 cups fat-free sour cream
    1 can (14.5-ounce) fat-free cream of chicken soup
    1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
    2 1/2 cups cooked shredded chicken breast (about 12 ounces cooked)
    1 can Mexican Rotel (or chopped tomatoes with jalapenos)
    1 large white or yellow onion, chopped
    16 corn tortillas
    2 cups reduced-fat shredded pepper jack and colby cheese blend
    1 can diced green chiles

Tips

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.


Directions

In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.

Combine the chicken, Rotel, onions and green chiles in a pan coated with cooking spray. Heat until onions are transparent.

Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.

Pour over the sour cream sauce and top with the remaining cheese.

Bake in a 350 degree oven for about 30 minutes or until heated through.

Makes 8 servings of 2 enchiladas each.

Garnish with additional cilantro and green onions.






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Member Ratings For This Recipe

  • DACQUISTO

    Very Good
    84 of 89 people found this review helpful
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    I love this recipe, it's super tasty but I read another comment warning about inaccurate nutritional information and so I recalculated and I got:
    CAL-444
    FAT-13.1
    CHO-81.6
    SOD-1118
    CARB-46
    FIB-5
    PRO-34
    There was a difference but it wasn't over 500 cal per serving, could've been brand differe - 6/15/08

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  • NO-41_RAZZYS_PL


    80 of 97 people found this review helpful
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    Use salsa for Rotel- add canned peppers, cream chicken soup with no fat/no sodium, and 8 oz fat free sour cream for sauce. Brown onions and chicken with chili powder for filling. Layer tortillas, filling, sauce, cheese... serve with 8 oz room temp' yogurt topping. - 1/2/09

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  • BRIDGETTELEA

    Very Good
    76 of 80 people found this review helpful
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    Suggestion to cut prep time, use an already cook rotisserie chicken from the store and shred. - 9/22/08

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  • OUCHIC2005

    Very Good
    68 of 70 people found this review helpful
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    I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime. - 3/2/09

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  • SIRONEL

    Incredible!
    43 of 44 people found this review helpful
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    I reserved half of the recipe (1/2 chicken mixture, half sauce and 8 tortillas) and made quesadillas the next night-- Both were amazing! Hubby loved them and asked for more a week later - 3/26/09

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  • BEARVET

    Very Good
    33 of 34 people found this review helpful
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    I made this but layered it like a lasagna which saved some time. I cooked the chicken breasts with salsa in the crockpot beforehand and shredded it. I didn't need the Rotel. I used low carb tortillas too. My entire family loved this dish. - 6/29/08

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  • STEPHNPWY

    Incredible!
    29 of 33 people found this review helpful
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    Made this for lunch for the in-laws today and it was fantastic!! I used flour tortillas instead of corn and added a few extra spices but it came out perfectly! Will definitely make it a favorite! Thanks for sharing! - 3/29/09

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  • GRNBFY

    Incredible!
    25 of 26 people found this review helpful
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    Turned out wonderful. I changed the low fat soup to a low fat, low sodium soup and added some garlic, onion and chili powder to the sauce. My husband and I both enjoyed it. - 5/18/08

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  • VLDUNCAN

    Very Good
    24 of 26 people found this review helpful
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    Very Good! I made tonight and made the chicken mixture in the crock pot and then shredded it. I used larger tortillas as was able to get about 10 in the pan. It was very good! - 3/1/09

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  • AALLCONK

    Very Good
    23 of 24 people found this review helpful
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    Great! I used reduced fat cheese to save some calories. Will make again. - 2/23/09

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  • READY4NEWSTART

    Incredible!
    21 of 22 people found this review helpful
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    made this tonight! the whole family (even one my son) LOVED it! we made the filling in a crock pot and then shredded the chicken. then i rolled it in tortillas and put them in the oven! WOW! - 11/16/08

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  • YANIZ.P

    Very Good
    20 of 20 people found this review helpful
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    This was very very good!!! We had leftovers for the week and they are even better the day after :) I used what I had at home so I used less cheese and less sour cream and whole wheat tortillas. Instead of 16 I used 8 large ones. It turned out great, but they did stick to the pan, I forgot to use Pam - 7/8/08

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  • OCEAN_BOBBER

    Incredible!
    18 of 18 people found this review helpful
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    This was delicious! We will definitely be making it again. I made a few substitutions and adjustments. I used fat free plain yogurt instead of sour cream, and used the low sodium, fat free varieties of any canned items. Also, added garlic and cumin to sauce. It was great! - 5/13/09

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  • SAINTEMPIRE

    Very Good
    17 of 18 people found this review helpful
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    very good. I love mexican, and it tasted great. Will make again! - 4/28/09

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  • HAPPYTIGER

    Very Good
    13 of 13 people found this review helpful
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    I made this recipe using low carb/high fiber flour tortillas and I swap the chicken soup for a can of green chile enchilada sauce. I use a little of the green sauce to dip the warm tortillas in before rolling them up which is the more traditional method for making them. - 1/16/10

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  • BLOSSOMKITTY

    Incredible!
    13 of 14 people found this review helpful
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    Just wanted to say thanks for the DELICIOUS RECEIPE!!!!!!! I did a few thing differently, but the main receipe stayed true. Wanted to give a few ideas. i put in a little less chicken & added some veggies to have even more nutritional value. also the store had chipotle wholegrain corn tortillas.yum! - 7/23/09

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  • REDGRAMA

    Very Good
    12 of 14 people found this review helpful
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    Loved it . Very good. I used Parsley instead of Cilantro. &
    fat free cheese. I will make this many times. - 6/21/09

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  • THENEWMC

    Very Good
    12 of 12 people found this review helpful
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    I had this last night. Was a little tricky figuring out what "Mexican Rotal" was, but otherwise....very very yummy! My whole family enjoyed and I will definitely make this again. - 1/8/09

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  • JAZZ469

    Incredible!
    12 of 12 people found this review helpful
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    I so enjoyed this recipe...very easy and tasty. I did however, use ONLY 8 ounces of fat free sour cream to save calories and offered the rest to anyone as garnish along with extra chopped cilantro. - 5/29/08

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  • NURSEKAY9253

    Incredible!
    11 of 12 people found this review helpful
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    I loved this. I add a few extra calories with a tbs of low fat sour cream to top it off. - 5/22/09

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  • KRICKY

    Incredible!
    11 of 12 people found this review helpful
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    I reall liked it and it was easy to make. I used the left-over chicken mix for tacos that were awesome too! - 2/18/09

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  • GOLDENDAZ

    O.K.
    11 of 29 people found this review helpful
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    Warning: chicken was not included in the nutritional count. I left out the onions and recalculated - over 500 calories for two! Sodium was extremely high, too. Overall, taste was pretty bland for Mexican food. - 6/8/08

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  • TRACYR71


    10 of 11 people found this review helpful
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    This is great! Even my picky eater loved it! - 1/16/09

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  • LITTLEBIT0007

    O.K.
    10 of 14 people found this review helpful
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    It was just okay. My husband who loves Mexican food wasn't impressed at all. It was really bland and seemed like it was missing something. - 6/25/08

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  • EVILLEMOM

    Good
    9 of 10 people found this review helpful
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    A bit bland, needs more spices - 7/8/09

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