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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Trail Mix, Raw, Organic calories by ingredient
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Trail Mix, Raw, Organic

Submitted by: CUCUYO

Introduction

Makes 13 1/4 cup servings
Made with all organic ingredients.
Makes 13 1/4 cup servings
Made with all organic ingredients.

Number of Servings: 13

Ingredients

    1/3 cup Sunflower Seeds
    1/3 cup Pumpkin Seeds
    1/3 cup Almonds, roasted, no salt
    1/3 cup Pecans
    1/3 cup Hemp Seeds
    1/6 cup Sesame Seeds
    1/3 cup Cranberries, dried, sugar added
    1/3 cup Blueberries, dried, sugar added

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Directions

Mix all of the ingredients together.
Enjoy on your cereal, ice cream or alone as a snack.

Number of Servings: 13

Recipe submitted by SparkPeople user CUCUYO.






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Member Ratings For This Recipe

  • I left off the blueberries as I could not always find them...good for a quick snack on the go or shopping - 1/28/13

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds like it's delicious. Can't wait to try it! I love nuts and really like dried cranberries. I foresee good things from this :o) - 1/23/09

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  • yum love the addition of hemp seed - 12/4/08

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