Healthy Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.7
- Total Fat: 11.7 g
- Cholesterol: 46.7 mg
- Sodium: 640.4 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.6 g
- Protein: 21.2 g
View full nutritional breakdown of Healthy Jambalaya calories by ingredient
Introduction
This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected.Number of Servings: 8
Ingredients
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* 2 Chicken Breasts, bone and skin removed, chopped
* Polska Kielbasa, 8 oz
* Celery, 1/2 cup, diced
* Garlic, Minced, 3 tsp
* Pepper, crushed red or cayenne, 1/4 tsp
* Onion powder, 1/2 tsp
* Black Pepper, 2 tsp
* Minute Brown Rice, 3 cups
* Tabasco Sauce, 1 tsp
* Water, 1 cup (16 fl oz)
* Low-sodium chicken broth, 4 cups
* Canola Oil, 2 tsp
* Green Bell Peppers 1/2 cup, chopped
* Onion, 1/2 cup, chopped
* Chopped Tomatoes, 1 Can
Directions
1. Heat oil in a large pot over medium-high heat. Cook chicken and kielbasa until lightly browned (about 5 minutes).
2. Stir in onion, bell pepper, celery, and garlic. Season with cayenne, onion powder, and pepper. Cook until onion is translucent and tender (about 5 minutes).
3. Add rice, chicken broth, Tomatoes, and water. Stir. Bring to a boil, then reduce heat, cover, and simmer until rice is tender (about 10 minutes).
4. Stir in Tabasco sauce, and serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
2. Stir in onion, bell pepper, celery, and garlic. Season with cayenne, onion powder, and pepper. Cook until onion is translucent and tender (about 5 minutes).
3. Add rice, chicken broth, Tomatoes, and water. Stir. Bring to a boil, then reduce heat, cover, and simmer until rice is tender (about 10 minutes).
4. Stir in Tabasco sauce, and serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
Member Ratings For This Recipe
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