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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 6.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 777.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Justin Wilson's Jambalaya calories by ingredient
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Justin Wilson's Jambalaya



Introduction

This makes about 13 cups. It takes about 3 hours to make, but well worth it. This makes about 13 cups. It takes about 3 hours to make, but well worth it.
Number of Servings: 13

Ingredients

    * Onions, raw, 1 cup, chopped
    * *2 chopped green peppers
    * Garlic, 4 cloves , chopped
    * 4 Celery sticks chopped
    * 6 green onions, sliced
    * *Peanut or Canola Oil, 3 tbsp
    * *Del Monte Petite Cut Diced Tomatoes, 28 oz can
    *6 cups Natural Foods Organic Free Range Chicken Broth,
    * 1/2 # browned sliced sausage
    * Ham, extra lean, (5% fat), 1 cup, diced
    * Parsley, dried, 2 tbsp
    * Tabasco Sauce, 2 tsp
    * 1/4 cup Worcestershire Sauce,
    * Thyme, ground, 3 tsp
    * White Rice, long grain, 4 cup

Directions

Saute: onion, bell peppers, garlic, celery and scallions in 3 Tbl. canola or peanut oil.
Add: tomatoes and chicken broth
Simmer about an hour.
Add: sausage, ham and Parsley. Bring to a boil.
Add: Tabasco, Worcestershire and Thyme. Stir & let simmer about 20 minutes.
Add 2 cups uncooked rice & cover & cook 25 minutes or until rice is tender.
13 - 1 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user BEVERLYC.






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