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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Ani Phyo's Black Sesame Sunflower Seed Bread calories by ingredient
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Ani Phyo's Black Sesame Sunflower Seed Bread

Submitted by: APPIFANIE

Introduction

From Ani's Raw Food Kitchen. Also here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=847 (comments copied from RFC link)
From Ani's Raw Food Kitchen. Also here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=847 (comments copied from RFC link)

Number of Servings: 12

Ingredients

    1 c ground flaxseed
    1/3 c flax seed whole
    ½ t sea salt
    1 clove garlic minced-optional for savory bread
    2 T onion, minced-optional for savory bread
    1-1/3 c water
    2/3 c sunflower seeds
    ¼ c black sesame seeds

Directions

in large bowl mix ground flax, flax, salt, garlic, onion & water. Mix well
add sunflower & sesame seeds, mix well.

Spread on 1 telfex tray smooth out into an even square.
Dry at 104 degrees for 4 hours
Flip & score bread into 12 slices (I use a pizza cutter.)
Dehydrate another hour, before serving.
Serve warm.

Under dehydrate for immediate use, it’s softer. Lasts several days in fridge.
But fully dehydrate the bread for longer storage & trips. 1-2 months refrigerated.

I prefer the bread thinner. I have a Good4U and spread it between 2 trays.

Number of Servings: 12

Recipe submitted by SparkPeople user APPIFANIE.






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