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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 11.5 g
  • Cholesterol: 34.5 mg
  • Sodium: 172.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Alfredo Sauce without Cream calories by ingredient
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Alfredo Sauce without Cream

Submitted by: ARKANSASRAINBOW

Introduction

Creamy sauce that without cream. Can use a variety of cheeses. Good served over bow tie pasta! Add chicken or turkey for variety. Creamy sauce that without cream. Can use a variety of cheeses. Good served over bow tie pasta! Add chicken or turkey for variety.
Number of Servings: 10

Ingredients

    Ingredients:


    2 cup Milk, 2%,
    2 - 3 cups water, pasta water, or chicken broth
    3/4 stick Butter, unsalted, .
    3 large cloves Garlic,
    4 tbs Flour, white,
    1 1/2 cupKraft Italian Five Cheese Shredded
    1 leave Basil,
    1 tbsp Parsley,
    1/4 cup Mushrooms,
    Salt and Pepper to taste

Directions

Saute garlic in butter.
Slowly add flower constantly stirring with whisk.
Add 1/2 cup water or broth, briskly stirring.
Continue a brisk stir while adding 2 cups milk.
Add mushrooms, basil, parsley, salt, pepper, and cheese.
Add water or broth to thin and continue stirring for about 5 minutes.
Let thicken for 5-10 minutes before serving.

Serve over bow tie pasta, linguini, or spaghetti.

Add chicken and turkey for variety.


Number of Servings: 10

Recipe submitted by SparkPeople user ARKANSASRAINBOW.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • This was quick and easy. Nice to have to fresh light sauce compared to the 'heavier' jar variety. - 6/28/12

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  • Although I don't eat a lot of alfredo sauce, I am a food snob and thought this was great and very easy! It was easy to find all the ingredients in my kitchen. I used 3-cheese blend and the chicken broth, and skipped out on the parsley, mushrooms, and basil (only because of my kids) and it was yummy! - 11/4/11

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