4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Eggplant, Potato and Okra Sabji calories by ingredient
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Eggplant, Potato and Okra Sabji

Submitted by: CHEEKYCHOOK

Introduction

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.
Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.

Number of Servings: 3

Ingredients

    Eggplant, fresh, 1 meduim size, cubed
    Okra, frozen, 450 grams
    Potato, 2 meduim sized, peeled and cubed
    Oil, 1 tbsp (Ideally mustard oil)
    Onions, 1 large finely chopped
    Ginger Root, 1 tbsp paste
    Garlic, 1" peeled and finely chopped
    Tomatoes, 1 medium, chopped
    Cumin seed, 2 tsp
    Coriander powder, 2 tsp
    garam masala, 1 tbsp
    Turmeric, ground, 0.5 tsp
    1/2 - 1 tsp hot chilli powder

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Directions

Heat the oil and gently fry the onion, when softened, add the garlic.

Add the potatoes along with a little salt, cook for a few more minutes until potatoes start to cook.

Add the ginger, eggplant, okra and tomato, saute for a few more minutes, then add cumin, coriander and garam masala. Add the turmeric and chilli powder, mix it all together to coat with the spices.

Add a small amount of water, approx 1 cup or less (according to taste). Cover and cook on medium heat until veg is soft.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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Member Ratings For This Recipe

  • Excellent! I had eggplant and okra and no idea what to do with them. This recipe was easy and delicious. My house smelled like an indian restaurant (which I love). The only problem was I had to go out to get some of the spices...but now I have them for the next time I fix this fantastic dish. - 8/8/10

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  • Mmm, tasty and good food. My belly is happy. - 9/22/09

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  • This was so delicious. I can't wait to check out the other recipies you have shared. Excellent! - 8/15/09

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