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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 45.7 g

View full nutritional breakdown of Jamie Olivers Pork & Cider Stew calories by ingredient
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Jamie Olivers Pork & Cider Stew

Submitted by: WAHZOE

Introduction

From the Ministry of Food Book From the Ministry of Food Book
Number of Servings: 4

Ingredients

    2 sticks of celery
    2 medium carrots
    2 medium onions
    olive oil
    1 heaped tablespoon of flour
    1 * 400g tin chopped tomatoes
    sea salt and freshly ground black pepper
    3 sprigs of fresh sage
    500g diced stewing pork
    500ml medium-dry cider

Directions

IF using the oven to cook your stew, preheat it to 200 c, 400 f, gas 6.

1. Trim the ends of the celery and roughly chop the sticks. Peel and roughly chop the onions. Peel the carrots, slice lengthways and roughly chop.

2. Put a casserole on a medium heat. Put all the vegetables and the sage into the pan with 2 lugs of olice oil and fry for 10 minutes.

3. Add the pork and the flour. Pour in the cider and tinned tomatoes.

4. Give it a good stir, then season with 1 tsp sea salt (use less if table salt) and a few good grinds of black pepper.

5. Bring to a boil , put the lid on and simmer slowly or cook in the oven for 2 1/2 hours.

6. Remove the lid for the final hour.

7. When done, your meat should be tender and delicious.


Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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