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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 4.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 156.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Rose's Fat Flush Soup calories by ingredient
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Rose's Fat Flush Soup

Submitted by: VASPARK
Rose's Fat Flush Soup

Introduction

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste. This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.
Number of Servings: 8

Ingredients

    1 lb. ground turkey
    16 oz. tomato puree
    1 8 oz. can diced tomatoes
    16 oz. purified water
    1 onion, chopped
    1 package frozen spinach
    1 cup green beans, chopped
    2 garlic cloves, minced
    1 med. green pepper, chopped
    1 med. red pepper, chopped
    1 celery stalk, chopped
    1 bay leaf
    1 TB fresh parsley, chopped

Directions

Brown meat and drain fat. Place browned meat with all other ingredients in a large pot. Cook over medium heat for 1 hour. Remove bay leaf and serve.

Alternatively, you can place the ingredients in a pressure cooker and cook on high for 5 minutes. (Brown the meat first.)

Number of Servings: 8

Recipe submitted by SparkPeople user VASPARK.






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Member Ratings For This Recipe

  • I have been making this recipe since the book first came out. I am not a soup eater, but this one is fantastic; quick, easy, and healthy. Also, you can't beat the calorie count! I want to add that the soup pictured looks nothing like what I make. There are beans, which is not in the recipe. - 12/29/12

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  • This is one of my favorite fat flush recipes. We love this soup on a cold, blustery day. - 6/16/10

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  • Thhis really helps me stay within my calorie range! It satisfies my hunger and tastes yummy! I use turkey also. - 3/10/10

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