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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Vegan Broccoli with Garlic Butter and Cashews calories by ingredient
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Vegan Broccoli with Garlic Butter and Cashews

Submitted by: SUNNYH99

Introduction

Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone will enjoy. The original called for tamari and rice vinegar, but I used Bragg Liquid Aminos and white balsamic vinegar instead. Serves 6. Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone will enjoy. The original called for tamari and rice vinegar, but I used Bragg Liquid Aminos and white balsamic vinegar instead. Serves 6.
Number of Servings: 6

Ingredients

    1-1/2 lbs Broccoli
    3 tbs Earth Balance Natural Buttery Spread
    1 tbs Bragg Liquid Aminos
    2 tsp Raspberry Blush Vinegar, White Balsamic, Alessi
    3 tsp Brown Sugar, unpacked
    2 cloves Garlic, minced
    1/3 cup Cashews, chopped

Directions

Rinse and trim broccoli and separate into 1-1/2 inch florets. Steam in steamer basket for about 15 minutes.

While broccoli steams, melt Earth Balance in small skillet, and add remaining ingredients except cashews. Cook until garlic is tender and remove from heat. Add chopped cashews.

Put steamed broccoli in a serving bowl and add sauce, tossing gently. Serve immediately. Enjoy!

Makes 6 servings, about 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYH99.






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Member Ratings For This Recipe

  • Absolutely delicious!
    I prepared this recipe twice so far, using Eden organic traditionally brewed tamari & Eden organic brown rice vinegar. It's easy to make! I got "The Vegan Table" from the library the day after you posted this recipe. I'll be purchasing it through Amazon-DEFINITELY a keeper - 6/15/10

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