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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 14.4 g
  • Cholesterol: 76.2 mg
  • Sodium: 354.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Hellman's parmesan chicken calories by ingredient
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Hellman's parmesan chicken

Submitted by: HLJ3079

Introduction

This is the recipe from the mayonnaise jar, slightly modified with less mayo and cheese per breast. I make 3 breasts for my family; 1 split breast each for my husband and me, and 1/2 of one for each small child. This is the recipe from the mayonnaise jar, slightly modified with less mayo and cheese per breast. I make 3 breasts for my family; 1 split breast each for my husband and me, and 1/2 of one for each small child.
Number of Servings: 3

Ingredients

    3 split chicken breasts
    1/4 c Hellman's mayonnaise
    2 Tbsp grated parmesan
    1/4 c seasoned breadcrumbs
    olive oil

    (If you're using 4 breasts, I would just increase the mayonnaise to a heaping 1/4 cup, increase the parmesan to a heaping 2 Tbsp, and increase the breadcrumbs just a bit, too.)

Directions

Heat oven to 425.

Mix mayonnaise and parmesan cheese. Lightly coat baking dish with olive oil (I use a mister). Lay chicken breasts in baking dish. Spread 1/3 of mayonnaise on each piece of chicken. Sprinkle a heaping 1 Tbsp breadcrumbs on each piece. Lightly mist again with olive oil to help breadcrumbs crisp up and brown. Bake 20-25 minutes, until lightly golden brown.

Makes 3 split breasts, plenty for 2 adults plus 2 small children.

Number of Servings: 3

Recipe submitted by SparkPeople user HLJ3079.






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