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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 6.1 g
  • Cholesterol: 89.4 mg
  • Sodium: 446.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.2 g

View full nutritional breakdown of Lightened up Alice Springs Chicken calories by ingredient
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Lightened up Alice Springs Chicken

Submitted by: BRIDGETMCL

Introduction

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe
Number of Servings: 2

Ingredients

    1 chicken breast
    Sprinkling McCormick Grill Mates - Montreal Chicken
    2 slices turkey bacon
    1 cup mushrooms
    2 tsp honey mustard (we like Emeril's)
    2 slices reduced fat cheddar cheese

Directions

Sprinkle chicken breast with McCormick Grill Mates or other favorite seasoning
Sautee Mushrooms
Cook turkey bacon according to package instructions.
Once mushrooms are soft, take them out and add chicken, cook through.
Once chicken is cooked, cut in half, and top each half with honey mustard (1 tsp), sauteed mushrooms, 1 slice turkey bacon and 1 slice cheddar cheese. Cover and let cook on low heat until cheese melts.
Enjoy!
Makes 2 5 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRIDGETMCL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Used Mrs Dash instead of montreal seasoning and left out the mushrooms bc the family doesnt like them. Cooked in the pan til the chicken was done, then added honey mustard, bacon, anad cheese and broiled til bubbly! This is SOOOO good! Served w/ a side of steamed green beans. - 5/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is about the only thing I like at the outback (with the exception of their ranch dressing) I was thrilled to find a recipe (a "lighter" one at that!) DELICIOUS!!!!! Thanks for sharing! - 4/18/11

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Had a spontaneous craving for the Outback version, hoped to goodness for a lower calorie recipe, and here it is! Really makes you realize how unnecessary it is to waste calories by dining out! - 1/27/11

    Was this review helpful?   yes  No