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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 8.3 g
  • Cholesterol: 213.5 mg
  • Sodium: 198.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Eggs-n-Oats calories by ingredient
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Eggs-n-Oats

Submitted by: RACHEL_MAC
Eggs-n-Oats

Introduction

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Number of Servings: 1

Ingredients

    One whole egg, two whites, 1/2 c. rolled oats (Quaker Oats), 2 oz skim milk (just more than a splash)

Directions

Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add all ingredients; scramble as you would with ordinary eggs.

When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!

Number of Servings: 1

Recipe submitted by SparkPeople user RACHEL_MAC.






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Member Ratings For This Recipe

  • SWEETLEXIE520

    Incredible!
    33 of 34 people found this review helpful
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    Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.
    So good! - 4/22/10

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  • KYLEONA

    Incredible!
    23 of 24 people found this review helpful
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    My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10

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  • JTSOKOLOV

    Very Good
    17 of 17 people found this review helpful
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    i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa! - 10/6/10

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  • CECILY145


    16 of 16 people found this review helpful
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    I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm. - 6/6/10

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  • TRAINER_T

    Incredible!
    13 of 13 people found this review helpful
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    Thanks Rachel for this recipe, it is now a staple in my diet on the weekends!
    I have this with honey only and its just wonderful that way simple and sweet. - 4/27/10

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  • FIERCELYREAL

    Incredible!
    11 of 11 people found this review helpful
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    OMG this is amazing! I was a little apprehensive at first...oats and eggs...I just couldn't see it. However now that I have I am going to eat it every morning! I added a cup of frozen strawberries and 1/2 cup fresh blueberries and it tasted like a healthy breakfast desert YUM!
    - 8/2/11

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  • DEBSYDORAH

    Incredible!
    11 of 12 people found this review helpful
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    I sautéed some green pepper, red onion, jalapeño, tomato and turkey bacon bits and then added the oaty eggs which I'd let sit while the rest cooked. I stirred in some cilantro at the end and it was absolutely delicious.

    A very versatile recipe. Will try sweet tomorrow! - 8/24/10

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  • HHI0901

    Incredible!
    11 of 12 people found this review helpful
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    This recipe is AWESOME! I've added spinach, basil, onions, green peppers... and I will keep trying other variations. Thanks Rachel :) - 4/21/10

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  • DEANNATN

    Incredible!
    10 of 10 people found this review helpful
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    Love this recipe! I add onions, peppers, mushrooms, and paprika. Will have to try some of the other ideas! - 4/21/10

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  • LCOREO55

    Very Good
    9 of 9 people found this review helpful
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    i was very pleased with this recipe. I just made it this morning. i added a tsp of brown sugar and some cinnamon. i also added a little syrup once it was finished. i cooked it like a pancake like someone else had mentioned. - 9/6/10

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  • JGOARING

    Incredible!
    6 of 6 people found this review helpful
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    This stuff is awesome. Not that this recipe needs any more comments! Made it with a touch of taco sauce and low fat mexican cheese blend. YUM. - 8/8/10

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  • CHOCMOM

    Incredible!
    6 of 6 people found this review helpful
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    Ok, made it today for the first time, added spinach, onions and hot sauce. It was very good and soooooo filling. I ate half at breakfast and the second half for a mid-morning snack! - 6/23/10

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  • TREEBW

    Good
    5 of 5 people found this review helpful
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    When I first saw this I thought 'there is no way I will make this unless it has good reviews'! This was good. I sauteed spinach, green chilis, and diced tomato with tabasco and pepper and added to the mix. I used egg whites to keep out the fat since I am out of pan spray and had to add a bit of oil - 4/26/11

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  • SAPPHIRE983

    Incredible!
    5 of 6 people found this review helpful
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    When Rachel_Mac first posted this, I was skeptical. I ending up falling it love with the recipe after tweaking it to my liking! I change it up a bit here and there and always add about 5-6 tbsp of salsa! DELISH! Thanks for posting Rach! I eat Eggs-n-Outs about once a week. Limitless options. - 8/13/10

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  • TIREDOFWORKING

    Incredible!
    5 of 5 people found this review helpful
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    My wife made this for me this morning. I put a little grated cheese melted on the top. Then applied a thin layer of salsa. It was great! - 5/8/10

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  • SEPTEMBERMAMA

    Incredible!
    4 of 4 people found this review helpful
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    Amazing!!! I was a little skeptical but after reading the great reviews I thought I would try it. I had it this morning and absolutley loved it. I wasn't sure what to put on it so I decided to go with the hot sauce. I used Franks Hot sauce on top of it and it turned out wonderful. - 10/25/10

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  • JBROCK6

    Very Good
    4 of 4 people found this review helpful
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    Tried this and loved it! The oats added a 'grits' texture and the portion size it huge! I added in diced tomatoes, onions, celery, salt, pepper, and garlic powder. Cam't wait to try other variations! Thanks! - 7/31/10

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  • SHENRY1313

    Very Good
    3 of 3 people found this review helpful
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    Made this for breakfast today. Added some dried onion, and some seasoning that has garlic powder and other spices and a dash of hot sauce. All i can say is wow! So good and easy! I will make this anytime that I cook breakfast, or make a big batch and have it ready. Very good! - 1/16/11

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  • JULES829

    Incredible!
    3 of 3 people found this review helpful
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    really good with honey on them! - 1/9/11

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  • FROGERNOSTIC

    Very Good
    3 of 3 people found this review helpful
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    This was very tasty. I added some extra lean ground turkey, onions, tomato and diced jalapeno. Then sprinkled some LF shredded cheese and salsa verde on top. Delicious! - 12/13/10

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  • RAINRUN

    Incredible!
    3 of 3 people found this review helpful
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    LOVE THIS!!
    I also love protein pancakes but this is way faster to make and just as yummy!
    I added honey to my yummmmyyyyy
    THANKS!! - 10/5/10

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  • KDSOSMITH

    Incredible!
    3 of 3 people found this review helpful
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    These are so good! They smelled almost vanilla-y when they were cooking. I just added a touch of honey & cinnamon. Not too sweet, perfect for breakfast! I would even make these for dinner with some fruit or veggies. This will definitely be a breakfast staple! Great protein to start the day. - 9/4/10

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  • ANGIE_1230

    Incredible!
    3 of 3 people found this review helpful
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    I made this today. Added stevia and a splash of vanilla flavoring. Delicious and very filling. I will be making this again. - 7/29/10

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  • NORASPAT

    Incredible!
    2 of 2 people found this review helpful
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    THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
    Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks - 2/24/13

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  • LAURIEB27

    Very Good
    2 of 2 people found this review helpful
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    I was looking for a new way for my eggs today too and tried this! Yum! I added some local honey and just a shake of cinnamon and it was sweet enough! Very good - will do again! - 12/18/10

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