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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 10.2 g
  • Cholesterol: 258.2 mg
  • Sodium: 698.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Turkey Mini-meatloaf calories by ingredient
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Turkey Mini-meatloaf

Submitted by: GMK51250

Introduction

This recipe is from Cook yourself thin This recipe is from Cook yourself thin
Number of Servings: 4

Ingredients

    1 slice whole-wheat bread
    1/2 cup skim milk
    1 tbsp plus 1 tsp olive oil
    5 az bag baby spinach leaves
    1-1/4 lbs. ground turkey
    2 tbsp grated parmesan cheese
    1 egg
    1/2 tsp salt
    1/8 tsp black pepper
    Glaze:
    3 tbsp ketchup
    2 tsp Worestershire sauce
    1 tsp hot sauce

Directions

Preheat oven to 375 degrees.
Grind bread in food proccessor until fine crumbs form. Transfer to a large bowl and pour milk over crumbs. Heat 1 tsp oil in a large skillet over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add spinach and stir until just wilted about 30 seconds. Transfer to bowl with soaked crumbs, add the turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands until well mixed, it will be quite wet. Pack 1 cup of the mixture into 1 cup dry measure cup. Invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture. Gently pat the mound to smooth its shape. Make 4 mini loaves. Bake about 40 minutes until golden brown. Combine ketchup, Worcestershire sauce and hot sauce. Brush over meatloaves.

Number of Servings: 4

Recipe submitted by SparkPeople user GMK51250.






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