Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Name: Blueberry, Buckwheat Pancakes - 1/3 cup of mix Recipe
Yield: 7
Ingredients: Place all these ingredients in a ziploc baggie:; 1/2 cup buckwheat flour; 1 cup whole wheat flour; 1 tsp baking powder; 1/4 tsp baking soda; 3 tsp powdered egg replacer; 2/3 cup dried blueberries; When you want to make the pancakes add (per serving) although NOT included in the nutrtional info. You can also use different ingredients. Yogurt or sour cream milk etc:; 1 tbsp ricotta yogurt or sour cream; 1/4 cup apple or orange juice milk or water; 1/2 tsp oil

(1)

Number of Servings: 7

Ingredients

Place all these ingredients in a ziploc baggie:1/2 cup buckwheat flour1 cup whole wheat flour1 tsp baking powder1/4 tsp baking soda3 tsp powdered egg replacer2/3 cup dried blueberriesWhen you want to make the pancakes, add (per serving) although NOT included in the nutrtional info. You can also use different ingredients. Yogurt or sour cream, milk, etc:1 tbsp ricotta, yogurt or sour cream1/4 cup apple or orange juice, milk or water1/2 tsp oil

Directions

Make as much dry mix as you wish. When ready to make pancakes use 1/3 cup of mix and add extra ingredients and oil.
Cook on a hot griddle and flip once. Cook until browned.

Makes 7 servings. 1/3 cup of mix each

Number of Servings: 7

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 118.9 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

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Member Reviews

LABYRINTH
Thanks Laura! I only rated 3 not because it wasn't good but because I am not a big fan of buckwheat. Hubby though loved them (he would have rated them as 4/5). We made a batch with blueberries and another batch with pecans. - 12/13/09