Salmon with Zucchini and Summer Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb fillet Salmon (Alaskan better than farm raised)1 green zucchini sliced1 yellow summer squash sliced1 tomato slicedsalt, pepper and paprika to tasteLemon juice1 tbsp extra virgin olive oil3 garlic cloves finely chopped3 scallion stems, finely chopped1/2 tbsp butter
Wash the salmon fillet and dry with a paper towel. Place in a baking dish. Mix lemon juice, olive oil, spices and spread over the fish.
Layer the sliced zucchini, squash and tomato in fish scale type pattern on top of the marinated fish. Sprinkle with a little bit more black pepper if you like.
Bake at 350 for 30 minutes. Right before you remove the fish, saute the butter with the garlic and scallions lightly (don't burn the garlic or allow it to brown at all!). Top the fish with the garlic, scallion butter mixture and serve with rice or couscous.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMPTONMOMMIE.
Layer the sliced zucchini, squash and tomato in fish scale type pattern on top of the marinated fish. Sprinkle with a little bit more black pepper if you like.
Bake at 350 for 30 minutes. Right before you remove the fish, saute the butter with the garlic and scallions lightly (don't burn the garlic or allow it to brown at all!). Top the fish with the garlic, scallion butter mixture and serve with rice or couscous.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMPTONMOMMIE.
Nutritional Info Amount Per Serving
- Calories: 430.3
- Total Fat: 27.1 g
- Cholesterol: 75.6 mg
- Sodium: 119.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.8 g
- Protein: 26.8 g
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