GI Diet Meatloaf

Name: GI Diet Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: About a pound and a half to two pounds of lean ground beef.; 2 omega 3 eggs; 1.5 cups old fashioned oatmeal. (may add a little more to get consistancy that you like); 1 cup of chopped onions; 2 cups V-8; 6 teasp of Lea and Perrins Worcestershire Sauce

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

About a pound and a half to two pounds of lean ground beef. 2 omega 3 eggs 1.5 cups old fashioned oatmeal. (may add a little more to get consistancy that you like)1 cup of chopped onions2 cups V-86 teasp of Lea and Perrins Worcestershire Sauce

Directions

Mix all ingrediants together and place in pan sprayed with Pam. I use a brownie pan and cut it into twelve servings.
Bake at 350 for about an hour or until meatloaf reaches 160 degrees.
.

Number of Servings: 12

Recipe submitted by SparkPeople user TLANEH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving