Tabouli

Name: Tabouli Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 7
Ingredients: - 1 cup bulgar wheat dry; - 1 1/2 cup boiling water; - 1/4 cup lemon juice; - 1/4 cup olive oil (use less if you prefer); -- 2 cloves garlic minced; - 4 scallions minced; - 1 packed cup of parsley minced; - 10 - 15 mint leaves OR 1-2 tbsp dried mint chopped; - 2 medium tomatoes diced; - 1 cup cucumber diced

(8)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 7

Ingredients

- 1 cup bulgar wheat, dry- 1 1/2 cup boiling water- 1/4 cup lemon juice- 1/4 cup olive oil (use less if you prefer)-- 2 cloves garlic, minced- 4 scallions, minced- 1 packed cup of parsley, minced- 10 - 15 mint leaves OR 1-2 tbsp dried mint, chopped- 2 medium tomatoes, diced- 1 cup cucumber, diced

Directions

makes 6 - 8 servings

- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)

- Add lemon juice, oil and garlic. Mix well. Cover and refrigerate for at least 1 hour

- 30 minutes before serving, mix in remaining ingredients. Serve cold. Enjoy!

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 8.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.8 g
Protein: 0.7 g

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Member Reviews

PARTICLEGIRL22
great summer salad! - 6/28/09
GINAMARAL
This is similar to the one I make. I add peppers, at least, and maybe other vegetables. To make it an entree, add black olives and feta cheese. - 6/22/09
CD1396087
I have always like tabouli and was delighted to find this healthier--lower fat, lower sodium--version that is still tasty. - 4/19/08
WHYNOTRYAGAIN
we love it. - 7/21/07
2BNEVERALONE
Calorie count doesn't include the bulgar wheat. So its actually about 180 calories - 10/30/11
LUSCIOUS02
The nutrition list is missing the bulgar...this will change the numbers quite a bit! - 5/31/11
BETTYT49
I made it without the oil at all - tasted just as good and saves calories! - 6/5/10
YIYEHTOV
This is the delicious tabouli recipe from the Moosewood Cookbook. HOWEVER-- the calorie counts are too low! Bulgar wheat isn't entered into the "ingredients" list! This adds an additional 78 calories. Serving size = a scant cup, btw. - 5/5/10
MAMALEIGH1
i wanted to try this when i looked at the recipe so i went out & bought everything. i was awesome. - 4/20/09