Sweet Corn Cake Casserole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound ground beef (96% lean)1 - 15 oz. can black beans1 - 8 oz. can tomato sauce1 package reduced sodium taco seasoning mix (1.25 oz.)1/2 cup water1 package Chi-Chi's Sweet Corn Cake Mix1 - 14.75 oz. can sweet cream style corn2 Tbls. Earth Balance Buttery Spread (melted)1/8 cup water.5 cup shredded low fat cheddar cheese
Brown ground beef.
Stir in beans, tomato sauce, taco seasoning mix and water.
Spoon into casserole.
Prepare sweet corn cake mix using 1 can of cream style corn, 2 tbls of buttery spread and 1/8 cup water.
Spread corn cake mix over top of beef mixture.
Bake at 400 degrees for 20 minutes.
Sprinkle with shredded cheese and bake an additional 5 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHALLMAN.
Stir in beans, tomato sauce, taco seasoning mix and water.
Spoon into casserole.
Prepare sweet corn cake mix using 1 can of cream style corn, 2 tbls of buttery spread and 1/8 cup water.
Spread corn cake mix over top of beef mixture.
Bake at 400 degrees for 20 minutes.
Sprinkle with shredded cheese and bake an additional 5 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHALLMAN.
Nutritional Info Amount Per Serving
- Calories: 314.3
- Total Fat: 6.1 g
- Cholesterol: 29.2 mg
- Sodium: 1,017.1 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.2 g
- Protein: 19.4 g
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