Salmon on Greens with Lime-Ginger Dressing
(115)
  • Number of Servings: 1
Ingredients
2/3 cup fresh lime juice (about five limes)1/2 cup honey1/2 teaspoon grated peeled fresh ginger2 (6 oz.) skinned salmon fillets (approx. 1" thick)Cooking spray1/4 teaspoon salt8 cups romaine lettuce salad1 cup sliced peeled mango
Directions
1. Preheat broiler.

2. Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiled pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil four minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.

3. Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.

Makes 4 servings.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 313.8
  • Total Fat: 4.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.1 g

Member Reviews
  • HEIDITHER
     This was an absolutely perfect meal! Yum, yum, yummy and so healthy. ...It did ruin my broiler pan though so watch the sauce to make sure it stays on the fish as much as possible. The sauce that spilled on the pan turned into tar. - 12/18/08
  • JEANNETTE59
     If you don't have a ripe mango try seedless orange sections. I keep a couple of cans of Mandarin Oranges on hand, just rinse and use. - 3/24/10
  • DCOLIZ
     This is delicious. A great way to serve salmon. If you cover your broiler pan with foil you will eliminate the "tar" problem. - 11/12/09
  • MOLLIEMAC
     I added some jalapeno pepper to the mix- nice contrast to the sweetness of the mango...MJ - 8/12/08
  • NGAIBRUCE
     I love the lime-ginger combo, especially with seafood but I can't do it without a touch of garlic and chili sauce. - 3/8/10
  • LORIBURKS1
     This was exceptional - I only used 1T honey (1/2 cup seemed like a lot!) andit was still delish! I took a picture because it looked like a restaurant meal - 2/5/10
  • MAITRIKARMA
     Very sweet, but yummy. Drowns out the flavor of the salmon a little bit, but it worked for me for the bed of spinach that I used in place of the romaine. - 3/13/07
  • BETSY081
     Yum, we're always looking for more great salmon recipes. I like this one served with romaine and mango! - 8/12/08
  • CARIJANE1
     I love salmon. This recipe sounds great! - 8/13/08
  • PER4SEPHONE10
     sounds divine! - 8/13/08
  • TWOJEANS
     I thought it was wonderful, and I don't even like salmon, but I will make it again , and again. - 2/22/08
  • SAMOLLOR
     Family had this tonight. Very refreshing. Lime adds a great flavor, but I might cut down quantity a little next time. My husband and son both said is was very good. - 3/27/07
  • JENNIFER994
     Try lining your broiler pan with aluminum foil, so it stays perfectly clean and "tar" free. - 3/18/10
  • CD4429274
     I don't cook. I mean, I call the kitchen "the ice room" for a reason. Seriously, I never cook. But my husband (the chef) was sick last week and I had to do something. So, I tried this. And I did it. Me. The non-chef.

    Fantastic. Absolutely delicious. And we've had it once more since then. Thank yo - 2/1/10
  • BIZCHICKIE
     We enjoyed this one, but by the time the fish was done, the sauce had begun to carmelize. The flavor was very good. We cooked it on the stove top in a grilling pan. Will cut back on the sauce next time. - 1/26/10
  • SALLIE5HAW
     This was delicious but even though we like lime, there was too much and so the balance was wrong for our taste will make it again reducing the lime. - 6/15/10
  • TAPARKER1
     I really liked the Lime flavor. I normally use lemon on fish and lime was a terrific change - 10/21/09
  • SHERJACK
     this sounds great - 8/19/09
  • 40MANGOTREES
     This was WONDERFUL! Thanks so much! - 8/19/08
  • JULIEINPA
     I am not a big salmon fan, but this sounds like something I would like very much. I will try it tonight! - 8/12/08
  • SHAREDFIELD
     The flavors sound wonderful. - 8/12/08
  • BRAZILBARB
     Sounds heavenly. A creative mixing of wonderful ingredients! - 8/12/08
  • WILLOWBIE
     I made this today and my DH and I enjoyed it but I felt it was too sweet. I thought that the sweetness of the mango was enough. I will make it again but with just a touch of the honey - 8/7/07
  • NANDINI/PATTI
     My son will love this one - 3/17/07
  • TRAVELGAL417
     yum - 6/22/21



© 2024 SparkPeople, Inc. - Terms - Privacy