Cheese and Veggie Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
eggs
preheat oven to 350. coat 8 muffin tins w/ cooking spray. spread potatoes on bottom and press into sides. place in oven for 10 min.
beat eggs and flax seeds. Add veggies and cheese mix to combine.
remove pan from oven when potatoes are done. Press down firm to make a mini pie crust. potatoes should cover bottom and sides of tins. pour 1/4 cup mixture into each tin.
Bake for about 15min or until egss are set. Remove from oven let sit for 5 min.
1 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user LEANPOWELL.
beat eggs and flax seeds. Add veggies and cheese mix to combine.
remove pan from oven when potatoes are done. Press down firm to make a mini pie crust. potatoes should cover bottom and sides of tins. pour 1/4 cup mixture into each tin.
Bake for about 15min or until egss are set. Remove from oven let sit for 5 min.
1 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user LEANPOWELL.
Nutritional Info Amount Per Serving
- Calories: 46.8
- Total Fat: 1.8 g
- Cholesterol: 29.1 mg
- Sodium: 115.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.7 g
Member Reviews