CopyCat IHOP's Harvest Grain & Nut Pancakes
(5)
  • Number of Servings: 8
Ingredients
3/4 cup Quaker Oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking powder1 1/2 cups 1% milk1 tablespoon lemon juice1/4 cup canola oil1 egg white1/8 cup sugar1 packet Splenda1/8 cup finely chopped almonds1/8 cup chopped walnuts1/8 cup chopped pecans**Other nuts may be substituted for the almonds, walnuts, or pecans*
Directions
*Makes 8 pancakes*

1. To prepare the "buttermilk" (you may use nonfat buttermilk if you have some), warm the milk in the microwave in 30 second intervals until it is warmed through.
2. Add the lemon juice and let it sit for 5 minutes. Set aside.
3. Lightly oil a skillet or griddle, and preheat it to medium heat.
4. Grind the oats, almonds, and walnuts in a blender or food processor until fine, like flour.
5. Combine ground oats, almonds, walnuts, and pecans with the whole wheat flour and baking powder in a medium bowl.
6. In another bowl, combine the buttermilk-like mixture, oil, egg and sugar with an electric mixer until smooth.
7. Combine dry ingredients with wet ingredients,and mix well with mixer.
8. Laddle 1/3 cup of the batter onto the hot skillet, and cook the pancakes for 2 to 4 minutes on each side or until brown.
9. Serve by itself or with sugar-free syrup. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user EAGLES17.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 202.6
  • Total Fat: 12.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 213.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.4 g

Member Reviews
  • DUNRINGILL
     They taste good. Not QUITE like the originals but close enough! - 3/5/15
  • CD7976398
     Loved this pancake recipe. Even the kids (boys, 3 and 4 ) loved it. I used my blender to make sure there were no lumps. - 11/19/10
  • DANIROME
     I loved this recipe. However, I could taste the baking soda/powder, so next time I will reduce the amount. But they were very good. - 8/25/08
  • RUMBAMEL
     I can't wait to try this. I always get the Harvest Grain and Nut pancakes at IHOP now since they stopped making potato pancakes. Thanks so much for creating this recipe. - 7/5/08
  • BONMARCHE
     My husband actually liked these better than the original because I didn't grind the nuts to a powder. The only thing is that IHOP lists these as 180 cal and 9g fat each, so I think they're lying because this version is less real sugar and no egg yolk. Unless they use fake stuff. - 5/4/08
  • KHARAHLYN
     I just had IHOP's pancakes last weekend and wanted to make a lower fat version at home. This really, REALLY fit the bill. My only changes: 1/4 cup splenda, 1/4 cup almonds, and 1/4 cup walnuts instead of what was called for. This is going to be a staple! Rich, nutty, and flavorful! Perfect! - 2/29/08



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