10 grain muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Bob's red mill 10 grain hot cereal, dry (or other 7 to 10 grain cereal of your choice!), 1 cupSaco buttermilk blend, 4 tbsp, dryEgg - 1 largesugar - 1/2 cupmargarine - 1/3 cupwhole wheat flour, 1 cupsalt, 1 tspbaking powder, 1 tspbaking soda, 1 tspwater, 1 1/4 cups
Turn oven on to 400 F to preheat.
Mix all dry ingredients in a bowl. If you prefer a lower-fat muffin, replace some or all of the margarine with an equal volume of applesauce, pureed (baby food type) carrots, canned pumpkin, or mashed banana. This may also allow reduction in sugar. After all dry ingredients are mixed, in a smaller bowl add the egg (can replace with eggbeaters), margarine, and water (and applesauce or other fruit/veggie puree if using) and mix well. Note that use of purees may decrease water requirement, so consider adding just 2/3 of a cup of water at this stage, and reserving the rest for as needed use). Add the wet to the dry ingredients and stir to moisten, adding water as needed to make batter of appropriate consistency. Do not overmix.
Pour into muffin tins and bake for 15 minutes at 400 F, or until toothpick comes out dry.
Number of Servings: 12
Recipe submitted by SparkPeople user WEBHILL.
Mix all dry ingredients in a bowl. If you prefer a lower-fat muffin, replace some or all of the margarine with an equal volume of applesauce, pureed (baby food type) carrots, canned pumpkin, or mashed banana. This may also allow reduction in sugar. After all dry ingredients are mixed, in a smaller bowl add the egg (can replace with eggbeaters), margarine, and water (and applesauce or other fruit/veggie puree if using) and mix well. Note that use of purees may decrease water requirement, so consider adding just 2/3 of a cup of water at this stage, and reserving the rest for as needed use). Add the wet to the dry ingredients and stir to moisten, adding water as needed to make batter of appropriate consistency. Do not overmix.
Pour into muffin tins and bake for 15 minutes at 400 F, or until toothpick comes out dry.
Number of Servings: 12
Recipe submitted by SparkPeople user WEBHILL.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 6.4 g
- Cholesterol: 17.0 mg
- Sodium: 406.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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