Tilapia Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3-5 oz Tilapia Fish Fillet1/4 tsp Cajun Seasoning1 tbsp. Smart Balance Omega Plus Mayonnaise2 Slices Dill Pickles Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin,
Coat Tilapia with Cajun seasoning and cook in skillet (I use nonstick spray but you can use olive oil, just don't forget to add it to you counter) for about three min. a side.
In a small bowl mix diced dill pickles with 1 tbsp of Smart Balance Omega Plus Mayonnaise (tartar sauce). Put fish on Sandwich thins and top with your tartar sauce and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHANESCAIFE.
In a small bowl mix diced dill pickles with 1 tbsp of Smart Balance Omega Plus Mayonnaise (tartar sauce). Put fish on Sandwich thins and top with your tartar sauce and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHANESCAIFE.
Nutritional Info Amount Per Serving
- Calories: 253.0
- Total Fat: 7.0 g
- Cholesterol: 60.0 mg
- Sodium: 910.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 26.0 g
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