Baked Scallops with Ritz Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 2 lbs sea scallops * salt and pepper * 1 teaspoon fresh thyme leave, minced * 1/2 cup buttermilk * 2 cups hand crushed Ritz crackers reduced fat * 1/2 cup I can't believe it's not butter light, melted * 1 small lemon, halved
1) Preheat oven to 400°F.
2)Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
3)Place scallops evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
4)Bake for 20 minutes, squeeze lemon over scallops and serve immediately.
Makes 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INKABLONDINKA.
2)Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
3)Place scallops evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
4)Bake for 20 minutes, squeeze lemon over scallops and serve immediately.
Makes 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INKABLONDINKA.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 8.8 g
- Cholesterol: 49.8 mg
- Sodium: 410.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.9 g
- Protein: 26.6 g
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