Baked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cloves garlic, minced Olive Oil Flavored Cooking Spray, to taste 1 teaspoon dried basil 1 teaspoon salt 1 teaspoon ground black pepper 1 tablespoon lemon juice 1 tablespoon fresh parsley, chopped 2 (6 ounce) fillets salmon
In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Makes 2 6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user OMAYRA_M.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Makes 2 6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user OMAYRA_M.
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 13.1 g
- Cholesterol: 95.0 mg
- Sodium: 1,239.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 32.4 g
Member Reviews
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THENEWME4EVER
This recipe sounds delicious, but when checking out the nutritional info, I fainted on the total fat grams...Is this correct?? - 4/19/09
Reply from OMAYRA_M (4/16/10)
I modified the recipe and realized that it was pretty fattening. Sorry it took mw such a long time to check back. Using EVOO flavored spray really makes a difference calorie wise