waffle PB&J snack

Name: waffle PB&J snack Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: Peanut butter 1 tbsp (better'n peanut butter is half the calories or regular peanut butter- i highly suggest it- found at Trader Joe's); Jam 1 tbsp (I use TJ jam because it doesn't have any high fructose corn syrup); 1 Kashi original waffle- good fiber more interesting than bread! 85 calories for one. Found in the freezer aisle of most grocery stores.; toast waffle and spread PB and J on it. cut in half and make into a sandwich. If you are hungry for more than a snack for 85 more calories you can just toast two waffles and make a waffle sandwich meal!

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

Peanut butter, 1 tbsp (better'n peanut butter is half the calories or regular peanut butter- i highly suggest it- found at Trader Joe's)Jam, 1 tbsp (I use TJ jam because it doesn't have any high fructose corn syrup)1 Kashi original waffle- good fiber, more interesting than bread! 85 calories for one. Found in the freezer aisle of most grocery stores.toast waffle and spread PB and J on it. cut in half and make into a sandwich. If you are hungry for more than a snack, for 85 more calories you can just toast two waffles and make a waffle sandwich meal!

Directions

toast the waffles! thats all the cooking!

Number of Servings: 1

Recipe submitted by SparkPeople user B0GDANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.9
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 239.7 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.9 g
Protein: 8.0 g

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