Apple Cinnamon Bulgar
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 c bulgar (dried cracked wheat)1/2 c nonfat milk1/2 c unsweetened applesauce1 tbl honey1/4 tsp nutmeg1/2 tsp cinnamon1/2 cup fresh blueberries2 tbl sliced almonds
In a small saucepan, combine bulgar and milk, bring to a boil over medium heat. Cover tightly and set aside for 25 minutes.
Uncover pan and stir in applesauce, honey, cinnamon and nutmeg. Divide into 2 portions and top each with 1/2 of the blueberries and almonds. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BMRICHWINE.
Uncover pan and stir in applesauce, honey, cinnamon and nutmeg. Divide into 2 portions and top each with 1/2 of the blueberries and almonds. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BMRICHWINE.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 3.5 g
- Cholesterol: 1.2 mg
- Sodium: 38.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 6.4 g
- Protein: 6.3 g
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