Lisa's Coconut Milk Red Lentils

Name: Lisa''s Coconut Milk Red Lentils Recipe
Yield: 2
Ingredients: 3/4 c. red lentils; 1 cup of diced frozen peppers and onions; 3 minced garlic cloves; 1/2 can of whole or sliced water chestnuts; 1/2 a 10z box of frozen spinahc; 1.5 cup of Organic Vegetable Stock; 1 c of canned diced tomatoes; 1c of light coconut milk; .5 TBS of EVOO; 1/4 c of 0% Greek Yogurt; Spices (coriander cumin garlic powder garam masala and a pinch of cayenne pepper or crushed red pepper flake); Garnish with cilantro

Number of Servings: 2

Ingredients

3/4 c. red lentils1 cup of diced frozen peppers and onions3 minced garlic cloves1/2 can of whole or sliced water chestnuts1/2 a 10z box of frozen spinahc1.5 cup of Organic Vegetable Stock1 c of canned diced tomatoes1c of light coconut milk.5 TBS of EVOO1/4 c of 0% Greek YogurtSpices (coriander, cumin, garlic powder, garam masala, and a pinch of cayenne pepper or crushed red pepper flake)Garnish with cilantro

Directions

Saute onions, peppers, and garlic in EVOO, Add spices except cilantro and cook 1 extra minute. Then add the remaining ingredients (except, cilantro and yogurt) and cook for 30-40 minutes uncovered under a low flame. Garnish with cilantro and serve yogurt on the side (or you could stir it in at the end!)

Number of Servings: 2

Recipe submitted by SparkPeople user PYRATECHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 425.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 787.4 mg
Total Carbs: 62.5 g
Dietary Fiber: 11.4 g
Protein: 30.7 g

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Member Reviews

ZSTACIEZ
EVOO = Extra Virgin Olive Oil - 1/8/12
GLOBALJUJU
What the heck is EVOO? - 4/3/11