Curry White Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 15oz can white beans (1.75 cups)1 T olive oil4 cloves garlic (whole)1 T curry powder1 t cumin1 t salt
1. Drain beans and rinse. Peel garlic.
2. Place all ingredients into food processor.
3. Process until fine paste forms. Scrap down sides of bowl as necessary.
Makes seven 1/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user DRSUNSHINE1.
2. Place all ingredients into food processor.
3. Process until fine paste forms. Scrap down sides of bowl as necessary.
Makes seven 1/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user DRSUNSHINE1.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 553.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g