Candied Yams from American Diabetes Association
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 medium yams1/4 cup packed dark brown sugar1 tsp cinnamon1/2 tsp ground cloves1 Granny Smith apple, peeled and thinly sliced3/4 cup apple cider2 Tbs margarine, cut into pea-size pieces
Preheat the oven to 350 degrees. Spray an 8x8 inch baking dish with nonstick cooking spray.
Place yams on a baking sheet and bake until the skin feels soft to the touch, about 60 minutes. Cool, peel, and slice into 1/8 inch rounds.
In a small bowl, whisk the sugar, cinnamon, and cloves.
Place half of the yams in the baking dish, then the apple slices, then half of the sugar mixture. Top with the remaining yams and sugar mixture. Pour the cider around the edges of the baking dish. Evenly scatter the margarine pieces on top.
Bake covered, until bubbly and the yams are tender, about 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFSOPHIE.
Place yams on a baking sheet and bake until the skin feels soft to the touch, about 60 minutes. Cool, peel, and slice into 1/8 inch rounds.
In a small bowl, whisk the sugar, cinnamon, and cloves.
Place half of the yams in the baking dish, then the apple slices, then half of the sugar mixture. Top with the remaining yams and sugar mixture. Pour the cider around the edges of the baking dish. Evenly scatter the margarine pieces on top.
Bake covered, until bubbly and the yams are tender, about 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 3.2 g
- Cholesterol: 7.8 mg
- Sodium: 14.7 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.7 g
- Protein: 1.1 g
Member Reviews