Cod with Almonds and Lemon Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb cod, cut into 4 servings1 tsp dried dillweed4 tsp margarine4 tsp lemon juice1 tsp garlic, minced2 tbsp sliced almond, toasted
Preheat oven to 425 degrees F.
Spray baking dish with nonstick spray. (Large enough to hold fish in single layer)
Place fish in a single layer in dish. Combine dill, margarine, lemon and garlic; pour over fish.
Bake until fish flakes easily, about 10 minutes. Sprinkle with toasted almonds.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
Spray baking dish with nonstick spray. (Large enough to hold fish in single layer)
Place fish in a single layer in dish. Combine dill, margarine, lemon and garlic; pour over fish.
Bake until fish flakes easily, about 10 minutes. Sprinkle with toasted almonds.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 6.3 g
- Cholesterol: 46.8 mg
- Sodium: 103.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.4 g
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