Gingerbread Protein Pancakes
- Number of Servings: 4
Ingredients
1/4 cup egg substitute (same as 1 egg)1/2 cup dry pancake mix(I used Kerbey Lane Gingerbread Pancake mix)1 Tbsp vegetable oil1.5 scoop vanilla protein powder1/4 cup quick-cooking oats1/2 cup water
**Adjust water to desired batter thickness (using 1/3 cup water will result in thicker batter).
Preheat and lightly oil pan.
Mix ingredients. Use a soup ladle to spoon one pancake.
Cook on medium heat for 1-2 minutes each side, or until bubbles in the center stop popping and edges can be lifted.
Makes 4 large, thin pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAWANDA.
Preheat and lightly oil pan.
Mix ingredients. Use a soup ladle to spoon one pancake.
Cook on medium heat for 1-2 minutes each side, or until bubbles in the center stop popping and edges can be lifted.
Makes 4 large, thin pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAWANDA.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 4.6 g
- Cholesterol: 26.4 mg
- Sodium: 118.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.2 g
- Protein: 12.3 g
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