Blueberry-Raspberry + protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Stonyfield Farms Fat Free French Vanilla Yogurt1/2 cup Whole Foods frozen blueberries1/2 cup Whole Foods frozen raspberries1/2 cup nonfat milk1/3 serving (one scoop) of GNC Wheybolic Vanilla protein powder
Place all ingredients in a blender and blend until desired consistency.
This recipe can come out rather thick if you don't thaw either fruit. I keep about a cup of blueberries in the fridge so they are thawed for the next day; that means only the raspberries are frozen. If you substitute fresh fruits over frozen, add a couple of ice cubes.
Makes one smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user GBGEEK.
This recipe can come out rather thick if you don't thaw either fruit. I keep about a cup of blueberries in the fridge so they are thawed for the next day; that means only the raspberries are frozen. If you substitute fresh fruits over frozen, add a couple of ice cubes.
Makes one smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user GBGEEK.
Nutritional Info Amount Per Serving
- Calories: 371.7
- Total Fat: 1.4 g
- Cholesterol: 12.3 mg
- Sodium: 330.0 mg
- Total Carbs: 57.5 g
- Dietary Fiber: 6.3 g
- Protein: 33.9 g
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