Asparagus chow mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
* Spaghetti, cooked (pasta),1 pound * Asparagus, sliced thin 1 pound * Onions, diced, 1 medium * Carrots, sliced thin, 1 large * Garlic, minced 3 clove * Water chestnuts (canned, 1 can), 1 cup slices * Olive Oil, 2 tbsp * *Soy Sauce, 1 tbsp
Chop the vegetables while the water for the noodles is heating up. While the pasta is draining start the veg sautéing in a large frying pan, or if you have it a wok, in the olive oil. Add the soy sauce after you add the pasta.
Number of Servings: 9
Recipe submitted by SparkPeople user MGARREN.
Number of Servings: 9
Recipe submitted by SparkPeople user MGARREN.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 110.6 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 4.3 g
- Protein: 8.4 g
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