Tuna and prawn pasta bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oilspring onions - bunch chopped1/2 leek-chopped4 cauliflower florets - small pieces1/2 orange pepper diced250g tricolor fusili pastawhite sauce - milk, flour and butter rouxdanish blue cheese crumbled4 sliced tomatoes
heat oil in frying pan
add onions and leeks with other veg to spften while cooking pasta as per instructions
when veg soft put into bowl
make shwite sauce as per roux
mix tuna and prawns with softened veg in bowl - add roux
lay in overproof dish
put sliced tomatoes on top with crumbled shees
bake for 25-30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.
add onions and leeks with other veg to spften while cooking pasta as per instructions
when veg soft put into bowl
make shwite sauce as per roux
mix tuna and prawns with softened veg in bowl - add roux
lay in overproof dish
put sliced tomatoes on top with crumbled shees
bake for 25-30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.
Nutritional Info Amount Per Serving
- Calories: 495.6
- Total Fat: 14.9 g
- Cholesterol: 22.2 mg
- Sodium: 147.6 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 4.4 g
- Protein: 22.1 g
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