cod
(10)
  • Number of Servings: 5
Ingredients
Cod (fish), 5 fillet (remove)Butter, unsalted, .125 cup (remove)Olive Oil, 4 tbsp (remove)Mrs. Dash (R) Original Blend, 2 tsp (remove)Garlic powder, 1 tbsp (remove)White Wine, 3 fl oz (remove)
Directions
season fish and fry in oil and butter flip and just before done add wine and let reduce.

Number of Servings: 5

Recipe submitted by SparkPeople user NENE_7496.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 313.3
  • Total Fat: 14.2 g
  • Cholesterol: 111.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

Member Reviews
  • MOMMA_BEAR_69
     Fixed for dinner tonight and it was AWESOME!!! Did not use the wine though. - 9/10/10
  • PGBACK
     Very good. Used lemon juice instead of white wine. - 6/5/15
  • CJYOUCANDOIT
     This was truly excellent. We enjoyed this very much and will make it many more times. I used Mrs. Dash lemon pepper seasoning. this was simple, quick and delicious. - 2/3/13
  • JANESIDEAL
     So good! Substituted rosemary and thyme in leiu of Mrs. Dash. - 8/24/11
  • JUSTJ2014
     No wine just some chicken broth i had . very good - 3/24/21
  • ARTJAC
     nice - 3/3/21
  • FISHGUT3
     thanks - 8/2/20
  • METAFUKARI
     I love cod and added Old Bay Seasoning to the fish! - 6/11/20
  • NASFKAB
     Great idea used some herbs as do not have that spice blend - 5/21/20
  • HOTPINKCAMARO49
     Awesome! - 2/5/20
  • MOMMA48
     Very good! - 10/8/19
  • DEE107
     looks good - 9/28/19
  • MUGABI123
     Really simple and doable on the grill - gunna try it! - 8/21/19
  • NANCYPAT1
     Tasty - 2/14/19
  • JUNETTA2002
     Love me some cod looks like supper to me. - 1/17/19
  • ZRIE014
     tasty - 12/20/18
  • MIYAMO
     Great recipe. Did not change anything. - 10/7/18
  • LOSER05
     love cod! - 4/14/17



© 2024 SparkPeople, Inc. - Terms - Privacy