Berry Yummy Applesauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Medium Apples, cored and chopped. (I peel about 1/2 of the skin off, to retain some fiber... but the peel never really cooks down)2/3 cup blueberries, strawberries or raspberries, fresh or frozen (nutrition info uses blueberries)2/3 cup waterCinnamon, to taste2 tsp. Splenda, optional
1.) Place chopped apples in a small sauce pan with the water. Bring the water to a simmer.
2.) Add the cinnamon (as much as you like up to 1 tsp) and cook the apples for about 10 minutes.
3.) When the apples are tender, mash them with a potato masher. Add the blueberries and splenda (if you like a sweeter sauce), and cook 5 minutes more.
Serve it warm as a snack, or as a side dish to any kid-friendly lunch or breakfast.
Makes 4 servings, about 2/3 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
2.) Add the cinnamon (as much as you like up to 1 tsp) and cook the apples for about 10 minutes.
3.) When the apples are tender, mash them with a potato masher. Add the blueberries and splenda (if you like a sweeter sauce), and cook 5 minutes more.
Serve it warm as a snack, or as a side dish to any kid-friendly lunch or breakfast.
Makes 4 servings, about 2/3 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 88.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.4 g
- Protein: 0.4 g
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