Easy and healthy black bean soup

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 medium onion chopped2 garlic cloves2 C. chicken broth2 Can black beans, drained & rinsed1 Can 98% fat free refried beans1 Can dice grren tomatoes with green chilies
Directions
In a good sized sauce pan, boil chopped onion and garlic until soft in a small amount of water, about 5 minutes.
Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!

Number of Servings: 8

Recipe submitted by SparkPeople user DAN250.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 847.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 0.9 g

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