Easy and healthy black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 medium onion chopped2 garlic cloves2 C. chicken broth2 Can black beans, drained & rinsed1 Can 98% fat free refried beans1 Can dice grren tomatoes with green chilies
In a good sized sauce pan, boil chopped onion and garlic until soft in a small amount of water, about 5 minutes.
Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!
Number of Servings: 8
Recipe submitted by SparkPeople user DAN250.
Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!
Number of Servings: 8
Recipe submitted by SparkPeople user DAN250.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 1.1 g
- Cholesterol: 1.3 mg
- Sodium: 847.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.9 g
- Protein: 0.9 g
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