Spinach and Tuna lunch
- Number of Servings: 4
Ingredients
6 cups of fresh spinach 2 garlic cloves, chopped3 Tbsp. of onion1 cup of tomato, chopped2 cans of tuna, canned in water 1 tsp of olive oil.
Preheat a pan, add olive oil.
Add garlic and onion, then add tomato and sauttee.
Add spinach and cook until reduced.
Add Tuna and let simmer for a few minutes.
Serve and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user ESCOBEDO.
Add garlic and onion, then add tomato and sauttee.
Add spinach and cook until reduced.
Add Tuna and let simmer for a few minutes.
Serve and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user ESCOBEDO.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 2.2 g
- Cholesterol: 24.9 mg
- Sodium: 359.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.7 g
- Protein: 23.0 g
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