Lasting Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
*Sesame Seeds, 1 cup Sunflower Seeds, without salt, 1 cup, hulledAlmonds, 1 cup, sliced 4OZ Dark Chocolate Chips1.5 CUPS Dried fruit (Nutri info base on raisins)Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields Brown Rice Syrup, 16 tbsp (1 cup)*Canola Oil, 2 tbsp
Mix All (except .5 TBS of oil) ingrediants IN ORDER AS THEY APPEAR in list above, mix will be sticky...
Line shallow cake pan (the kind you would use for a jelly roll cake 15x10 1/2" deep), spray lightly with nonsitck spray.
Cover fingers with left over oil, and press mix into pan.
Bake 325 for 25-30 mins till browned, cut into 24 or 48 bars or squres while still warm, store in sealed container for a long time (?? not quite sure they keep a while though) enjoy!! :)
Number of Servings: 36
Recipe submitted by SparkPeople user JUST4ME7.
Line shallow cake pan (the kind you would use for a jelly roll cake 15x10 1/2" deep), spray lightly with nonsitck spray.
Cover fingers with left over oil, and press mix into pan.
Bake 325 for 25-30 mins till browned, cut into 24 or 48 bars or squres while still warm, store in sealed container for a long time (?? not quite sure they keep a while though) enjoy!! :)
Number of Servings: 36
Recipe submitted by SparkPeople user JUST4ME7.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 8.1 g
- Cholesterol: 0.2 mg
- Sodium: 46.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.6 g
Member Reviews
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NATURALSOAPGIRL
Made em and loved em.Followed directions closely (it's dried oatmeal, not prepared).Replaced 1/4 c. sesame seeds with flax seeds & used craisins not raisins.Chopped choc chips so chunks were more spread out. 27 min was perfect - ONLY wait about 5 min to cut. Makes 24 perfectly @ 210 cal each - 3/20/09