Slow cooker Chili con carne
- Number of Servings: 12
Ingredients
Chili powder, 1 tbspCumin seed, 1 tsp Pepper, black, 1/2 tsp Dried basil, 1 tspSalt, 1 tsp Garlic, 2 clove , minced fineOnions, raw, 2 medium , coarsely choppedGreen Peppers (bell ) peppers), 0.75 cup, chopped Tomato Sauce, 1 cup (8 oz)Ground beef, extra lean, browned and drained 1-1 1/2 lbs(16 oz)Beans, red kidney, 2 cup (16 oz)Beans, pinto, 2 cup (16 oz)Hunts diced tomatoes, 28 oz Heinz pork & molasses beans, 1 canMushrooms, canned, 1 can
Combine all ingredients in a slow cooker.
Cover. Cook on Low 8-12 hrs or High 5-6hrs
~ or cook on stove top for about 1-2 hrs
Variations:
-add 1 tbs brown sugar to mixture before cooking
-replace 1lb of beef with 1 lb of beans
*** each serving is about 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIEB75.
Cover. Cook on Low 8-12 hrs or High 5-6hrs
~ or cook on stove top for about 1-2 hrs
Variations:
-add 1 tbs brown sugar to mixture before cooking
-replace 1lb of beef with 1 lb of beans
*** each serving is about 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIEB75.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 7.3 g
- Cholesterol: 26.0 mg
- Sodium: 686.3 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.7 g
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