Really Low Calorie Cole Slaw
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2/3 C Fat free Mayo3 tbsp Cider Vinegar1 tsp (or more) dried dill weed (or 1 tbsp fresh)salt and pepper to taste------4 C cabbage (green, or a mix of red and green, I use 1 bag of shredded cole slaw cabbage)1 apple - sliced thin (optional)1 small/medium onion - diced
Directions
Mix the first group in a really big bowl (mayo, vinegar, dill, salt and pepper).
Stir in onions, then apples, then shredded cabbage. Mix until the sauce covers everything.
Put it in a dish and refrigerate for at least 30 minutes (an hour or 2 would be better).

Number of Servings: 8

Recipe submitted by SparkPeople user SNARFULA.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 459.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

Member Reviews
  • ELH528
     Just made this recipe. I used red wine vinager and added 3 packets of sweet n low to take the tang off. It was great. I love coleslaw and am so glad to find a low calorie version. - 2/2/08
  • LIVEIT1
     I added a tablespoon of bread and butter pickle juice to give it a boost. I was out of dill seasoning! But I like the tangy sweetness flavor! - 11/30/09
  • SISTAK
     Cooking out this evening and can't wait to try this. - 7/1/09
  • CBROWN51
     Delicious and was liked by all... - 5/26/08
  • MISSEYGS
     This was delicious! I used 1/2 cup of kraft fat free honey dijon dressing and 2 TBSP. of mayo instead, and it was a success! - 3/16/08
  • SUZY164
     I enjoyed this very much. Tasty! I will use less vinegar next time though. - 10/15/07
  • NASFKAB
     Great idea I used vinegar but no poison like fat free mayo or sugar substitutes. Just some good quality olive oil & vinegar. - 10/21/19
  • EDWARDS1411
     Instead of fat-free mayo, I use low fat as studies show that eating fresh vegetables with a little fat, helps the body absorb valuable nutrients found in vegetables. - 11/11/17
  • CD14767897
     This recipe is really good. I doubled it since I had 8 cups of cabbage. I used red wine vinegar. - 5/21/14
  • CD13730183
     This coleslaw was very good, I cannot believe half a cup is only 40 calories, what a treat. I would add a little less dill and vinegar next time. - 5/12/13
  • CD12785200
     This would be better with full fat Mayo because the carbs are much lower and it taste much better - 7/21/12
  • SPUNKYREDHEAD84
     This was the best Coleslaw I have had yet...and I really liked the Apples. Quick and Easy to make too! - 8/23/11
  • BBAKER01
     SOUNDS DELICIOUS! IT SERVES 8, BUT WHAT SIZE ARE THE SERVINGS? IS THAT 40.9 CALORIES FOR 1 CUP, 1/2 CUP OR WHAT? DOES THIS RECIPE MAKE 8 CUPS OF SLAW FOR 1 CUP SERVINGS @ 40.9 CAL. OR 8 1/2 CUP SERVINGS FOR 40.9 CAL? - 8/7/11
  • SMS1111
     I was looking for a cole slaw recipe that was easy. This tasted great with grilled pork. - 8/3/11
  • SCERMENO
     Very GOOD! :) We had it with our baked Tilapia tonight, SO Tasty! :) - 1/7/11
  • SPINEHEALER
     Try adding some cinnamon to cut the sourness. The cinnamon is good for Arthritisis suffers - 8/25/10
  • TSK0128
     It's a bit tangy, so when I make it again I'll probaby cut back a bit on the vinegar. - 6/1/10
  • MEHOPEFUL2
     I love cold slaw. This is a low cal one. - 5/17/10
  • KSSLOSEWEIGHT
     Very tasty! I did add some Splendra. - 2/28/10
  • FUZZY2LOSE
     This was good and simple. Thanks for giving me a use for my leftover mix! - 1/23/09
  • YELLOWROSIE
     This sounds good enough to try! 080914 - 9/14/08



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