Samke Harra
- Number of Servings: 6
Ingredients
24 oz fried or grilled fish (Red Snapper is best, I used tilapia) flaked 1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 1/4 cup finely chopped coriander 1/4 cup ground almonds1/4 cup tahini 1/4 cup lemon juice2 tbps coriander 1/8 tsp paprika 1/4 tsp ground chili (red pepper) 1/4 tsp ground cumin 1/4 tsp salt
Sautee the onion and bell pepper until the pepper softens and the onion turns translucent.
Stir in spices, salt and ground nuts.
Pour sesame paste sauce over the mixture, stir constantly on medium heat until the mixture thickens.
Pour mixture in serving platter over the flaked fish.
Garnish with lemon wedges, toasted pine nuts and some chopped parsley.
Calories ~ 237, Fat ~ 13 g, Carbohydrates ~ 7 g, Protein ~ 26 g
Number of Servings: 6
Recipe submitted by SparkPeople user BNA107.
Stir in spices, salt and ground nuts.
Pour sesame paste sauce over the mixture, stir constantly on medium heat until the mixture thickens.
Pour mixture in serving platter over the flaked fish.
Garnish with lemon wedges, toasted pine nuts and some chopped parsley.
Calories ~ 237, Fat ~ 13 g, Carbohydrates ~ 7 g, Protein ~ 26 g
Number of Servings: 6
Recipe submitted by SparkPeople user BNA107.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 13.2 g
- Cholesterol: 45.7 mg
- Sodium: 197.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.7 g
- Protein: 26.1 g
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