Wild Ground Beef + Meal =)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground beef, 20.8 oz Tomato Sauce, 0.5 cup Peas, frozen, 0.5 cup Sweet Corn, Fresh, 1 cup White Rice, medium grain, 4 cup Beans, red kidney, 2 cup
First add the ground beef until it begins to turn a little brown. Next, add the tomato sauce (add as much as you want, personally i add more than 1/2 cups, about 1.5 or 1 cup).
After add in the peas and swet corn or any other veggies you would like to add, it will all taste the same!
Next the Rice, is seperate. you don't add it to the ground beef, you make it seperate, and if you would like, add mixed frozen veggies in the rice. TASTES AWESOME!
Beans are also seperate, but for this recipe Red kidney beans are the perfect beans to go with the food, adding one or two garlic loaves will increase the flavour.
ENJOY =)
Number of Servings: 6
Recipe submitted by SparkPeople user JRABS100.
After add in the peas and swet corn or any other veggies you would like to add, it will all taste the same!
Next the Rice, is seperate. you don't add it to the ground beef, you make it seperate, and if you would like, add mixed frozen veggies in the rice. TASTES AWESOME!
Beans are also seperate, but for this recipe Red kidney beans are the perfect beans to go with the food, adding one or two garlic loaves will increase the flavour.
ENJOY =)
Number of Servings: 6
Recipe submitted by SparkPeople user JRABS100.
Nutritional Info Amount Per Serving
- Calories: 576.2
- Total Fat: 27.0 g
- Cholesterol: 83.5 mg
- Sodium: 482.1 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 7.3 g
- Protein: 25.5 g
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