Protein Cake (Chocolate, BSN Lean Chocolate Fudge Pudding)

Name: Protein Cake (Chocolate, BSN Lean Chocolate Fudge Pudding) Recipe
Yield: 1
Ingredients: 1 scoop BSN lean dessert chocolate protein powder; 1 tbsp unsweetened applesauce; 1 egg white; 1/4 tsp baking powder; 1 packet splenda

Number of Servings: 1

Ingredients

1 scoop BSN lean dessert chocolate protein powder1 tbsp unsweetened applesauce1 egg white1/4 tsp baking powder1 packet splenda

Directions

Mix all in a mug or bowl. Cook in microwave for 1 minute 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHHMMR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.0
Total Fat: 4.0 g
Cholesterol: 50.0 mg
Sodium: 177.4 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.2 g
Protein: 25.0 g

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