4th of July Smoothie

Name: 4th of July Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 containers of lowfat strawberry yogurt; 1c frozen strawberries; 1/2 c frozen blueberries; 1c skim milk; 4oz apple juice (I used a juice box); 2 or 3 icecubes

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 containers of lowfat strawberry yogurt1c frozen strawberries1/2 c frozen blueberries1c skim milk4oz apple juice (I used a juice box)2 or 3 icecubes

Directions

Put all the stuff in a blender and blend. Add a couple of ice cubes to thicken if desired and blend. Pour into three glasses and serve with a straw.

Number of Servings: 3

Recipe submitted by SparkPeople user TWANNER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 0.4 g
Cholesterol: 1.6 mg
Sodium: 44.6 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.8 g
Protein: 3.1 g

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