strawberry protien shake
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
10 ice cubes1/2 cup water2.5 cup strawberries 3 servings whey protein1.2 cup vanilla yogurt
In a blender crush 10 cubes of ice and 1/2 cup water
while mixing slowly add strawberries
once strawberries are incorporated add Whey protein and yogurt. mix until smooth.
Makes three 8 oz glasses
Number of Servings: 3
Recipe submitted by SparkPeople user BULSARA24.
while mixing slowly add strawberries
once strawberries are incorporated add Whey protein and yogurt. mix until smooth.
Makes three 8 oz glasses
Number of Servings: 3
Recipe submitted by SparkPeople user BULSARA24.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 2.5 g
- Cholesterol: 70.8 mg
- Sodium: 71.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.9 g
- Protein: 25.1 g
Member Reviews