P90X Mushroom Omelet, L1
- Number of Servings: 1
Ingredients
6 egg whites or 1 cup liquid egg whitessalt and pepper to taste3/4 cup mushrooms, sliced2 T green onion, chopped1/2 Roma tomato, chopped1 1/2 ounces low-fat cheddar cheese, shredded
In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.
Coat small nonstick saute pan with cooking spray and place over medium heat, add the vegetables and cook til tender. Add egg mixture and cook til set on the bottom. sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user CUPATEA1.
Coat small nonstick saute pan with cooking spray and place over medium heat, add the vegetables and cook til tender. Add egg mixture and cook til set on the bottom. sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user CUPATEA1.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 3.2 g
- Cholesterol: 8.9 mg
- Sodium: 798.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.0 g
- Protein: 36.7 g
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